Lifestyle tips to improve reflux esophagitis
- Sleep with your upper body slightly elevated.
- If the correct posture is uncomfortable, sleep on your left side.
- Do not lie down immediately after eating (digestion takes place at least 3 to 4 hours after eating).
- Late night meals (3 hours before bedtime) and overeating are prohibited
- Avoid caffeine, alcohol, carbonated drinks and smoking.
- Avoid chocolate, mint candy, and high-fat foods.
- Do not eat fruit on an empty stomach or eat a lot of fruit at once.
- Eat a regular diet, chew thoroughly, and eat slowly. (The news.)
- Avoid wearing tight-fitting clothing that can increase abdominal pressure.
- People who are obese should lose weight.
- Do aerobic exercise for about an hour every day (about 1-2 hours after meals).