[Causes of diabetes]


Diabetes is divided into type 1 and type 2, and type 1 diabetes, also called 'juvenile diabetes', is a disease that occurs due to the inability to produce insulin at all. Type 2 diabetes mellitus, which is relatively deficient in insulin, is characterized by insulin resistance (the inability of cells to effectively burn glucose due to a lack of insulin function that lowers blood sugar). In type 2 diabetes, environmental factors such as high calorie, high fat, high protein diet, lack of exercise, and stress seem to play a major role in Westernization of diet. It can also be caused by medications.

 


[diabetes symptoms]


In mild hyperglycemia, most patients do not feel the symptoms or are vague, so it is difficult to think of diabetes. If your blood sugar rises too much, you will be thirsty and drink a lot of water, and you will need to urinate more often. You will also lose weight.


When hyperglycemia is maintained for a long period of time, various complications occur in the body, the most representative of which are retinopathy (which can lead to blindness), renal dysfunction (dialysis is required in severe cases due to decreased renal function), neuropathy (numbness, pain), and cardiovascular disease. will increase the risk of

작성

Eating, Meditation, and Exercise Balance

David jung
2021-12-04
조회수 12486

When morphine is secreted in the brain, alpine EEG is always released from the brain. Beta-endorphins disappear when brain waves become beta waves. However, depending on the way in which external stimuli are received, brain waves are also emitted differently as alpha waves or beta waves.


Beta waves are also essential for our life, but if only beta waves are emitted, humans cannot live long and cannot have a good time. On the other hand, emitting alpha waves is not that difficult. Whatever it is, you can create an alpha wave state if you try to be grateful with a positive attitude and think positive.


Alpha waves and morphine in the brain are so closely related to each other that it is impossible to tell which is the best, like chickens and eggs. By the way, the best way to release alpha is through meditation. Therefore, if you practice meditation a lot, you can emit alpha waves that easily.


Food should focus on high protein and low calorie, exercise should focus on attaching muscle and removing fat, and meditation should focus on making positive ideas a daily life. A diet beneficial to morphine in the brain, exercise to attach muscles, and meditation to release alpha waves are really important points for a healthy life.

0 0