There is no oil as bad for the body as margarine.


 

 The representative of the most easily oxidized food is oil (fat). Most people believe that margarine, a vegetable fat, has no cholesterol and is better for the body than butter, an animal fat, but this is not the case at all. Essentially, vegetable oils are liquid at room temperature.


This is because vegetable oil contains a lot of unsaturated fatty acids. The reason margarine is solid at room temperature is because hydrogen is artificially added to artificially change unsaturated fatty acids into saturated fatty acids.


It also increases bad cholesterol and decreases good cholesterol. Margarine contains the most trans fatty acids that cause cancer, high blood pressure, and heart disease. Shortening oil contains a lot of trans fat, which is comparable to margarine.

작성

Symptom of Diabetes.

mi jung park
2022-01-18
조회수 798909

In mild hyperglycemia, most patients do not feel symptoms or are vague, so it is difficult to think of diabetes. If your blood sugar rises a lot, you will be thirsty and drink a lot of water, and the amount of urine will increase and you will have to go to the bathroom more often. You will also lose weight. When hyperglycemia is maintained for a long period of time, various complications occur in the body, the most representative of which are retinopathy (which can lead to blindness), renal dysfunction (dialysis is required if severe with decreased renal function), neuropathy (numbness, pain), and cardiovascular system. increases the risk of disease.

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