There is no oil as bad for the body as margarine.


 

 The representative of the most easily oxidized food is oil (fat). Most people believe that margarine, a vegetable fat, has no cholesterol and is better for the body than butter, an animal fat, but this is not the case at all. Essentially, vegetable oils are liquid at room temperature.


This is because vegetable oil contains a lot of unsaturated fatty acids. The reason margarine is solid at room temperature is because hydrogen is artificially added to artificially change unsaturated fatty acids into saturated fatty acids.


It also increases bad cholesterol and decreases good cholesterol. Margarine contains the most trans fatty acids that cause cancer, high blood pressure, and heart disease. Shortening oil contains a lot of trans fat, which is comparable to margarine.

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Justice of High Blood pressure

mi jung park
2022-01-18
조회수 1252420

Justice


Blood pressure is the force that blood exerts on the walls of blood vessels. When reading blood pressure, divide it into systolic blood pressure (systolic blood pressure) and diastolic blood pressure (low blood pressure). The systolic blood pressure is the pressure exerted on the blood vessels when the heart contracts and pumps out blood, and the diastolic blood pressure is the pressure on the blood vessels when the heart expands (relaxes) and receives blood.


Hypertension is defined as a systolic blood pressure of 140 mmHg or higher or a diastolic blood pressure of 90 mmHg or higher in adults 18 years of age or older. Hypertension can be broadly classified into two categories: secondary hypertension when the causative disease is known and hypertension occurs, and essential (primary) hypertension when the causal disease is not found. About 95% of all hypertensive patients have essential hypertension. The underlying cause of essential hypertension is not clear, but it is thought to be due to an increase in cardiac output (the amount of blood pumped out of the heart in 1 minute) or an increase in peripheral vascular resistance. Risk factors related to hypertension include family history of hypertension, drinking, smoking, old age, lack of exercise, obesity, salty eating habits, and environmental and psychological factors such as stress.

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